RF Team Mobile App: Online Coaching for Postpartum Fitness

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Choose Your Program.

Choose your Online Program

Your fitness goals are personal and unroll, so Coach Roula will guide you on your fitness journey with structured programs and workouts that fit into your lifestyle.

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Early Postpartum Recovery

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MOM TO BE FIT

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Baby Weight Loss Method

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BOOTY & ABS

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Close the Belly Gap

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VIP Coaching

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Take a Free quiz

Take the quiz at Roula Fitness to unlock a personalized fitness plan tailored to your goals. Begin your journey to a healthier lifestyle today!

Mom performing resistance band workout as part of Roula Fitness Baby Weight Loss Method program
Postpartum fitness community group training by Roula Fitness for mothers rebuilding strength

Take a Free quiz

Take the quiz at Roula Fitness to unlock a personalized fitness plan tailored to your goals. Begin your journey to a healthier lifestyle today!

Mom performing resistance band workout as part of Roula Fitness Baby Weight Loss Method program
Postpartum fitness community group training by Roula Fitness for mothers rebuilding strength

RF team mobile Application

FEATURES

Stay on track and plan your workout week.

Plan to succeed — schedule your workouts, get real-time reminders, track your steps and see your workout history each month.

Daily Motivation

Daily Motivation

Coach Roula Keeps you engaged through messaging and reminders

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Live Chat With Couch Roula

Live Chat With Couch Roula

Coach Roula offers a comprehensive follow-up diet and training approach through daily direct chat

Access To A Private Community

Access To A Private Community

Join an Exclusive Network of Like-Minded Individuals and Achieve Your Goals Together!

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customer results

As a Fitness and Nutrition Coach, my goal is to prove that people of all shapes and sizes can become fit and healthy according to their own personal ideals.

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athletic woman demonstrating proper squat form in fitness studio
female fitness trainer in gym demonstrating kettlebell workout
woman fitness coach demonstrating proper lunge technique in gym
female trainer performing lunge exercise with dumbbells indoors
woman fitness coach demonstrating deadlift form in gym
personal trainer demonstrating kettlebell exercise for lower body strength
female fitness trainer demonstrating kettlebell swing in gym studio
female fitness trainer in athletic wear demonstrating dumbbell move
personal trainer demonstrating shoulder press with dumbbells indoors
personal trainer performing bicep curl exercise with dumbbells
fitness instructor performing strength exercise with dumbbells indoors
trainer performing squat with dumbbells in gym setting
female fitness coach standing in gym with kettlebells and weights
personal trainer instructing client in gym studio with weights
female fitness trainer performing bicep curl in gym setting
athletic woman trainer performing functional training exercise indoors
professional fitness trainer demonstrating squat exercise indoors
athletic woman trainer posing in gym equipment setting promoting strength training service
woman in athletic wear performing resistance training in modern gym
female trainer performing kettlebell lunge exercise indoors
fitness coach demonstrating squat exercise with proper form in gym
female personal trainer instructing squat movement in gym
trainer performing deadlift exercise for lower body strength
fitness instructor performing kettlebell exercise in gym
fitness trainer demonstrating upper body strength training exercise
fitness instructor demonstrating strength exercise in gym environment
athletic woman performing dumbbell exercise for strength training
woman performing kettlebell swing for strength training indoors
athletic woman trainer performing kettlebell lunge in gym studio
athletic woman demonstrating strength training move in gym
female fitness coach Roula presenting workout plan graphic for Roula Fitness
female trainer performing dumbbell exercises in fitness studio
woman fitness coach in gym posing with kettlebell exercise
woman performing deadlift exercise in gym environment
female personal trainer performing core exercise in gym setting
fitness instructor performing core exercise in gym environment
female personal trainer demonstrating pushup technique in gym studio
female trainer performing bicep curl with resistance in gym studio
female coach in gym performing strength training move with barbell
woman fitness coach demonstrating lunge exercise in modern gym
personal trainer performing lunge exercise in fitness studio
female personal trainer demonstrating pushup in gym setting
personal trainer in gym holding dumbbells posing for fitness program
female fitness trainer in gym studio wearing athletic gear against weight‑lifting equipment background
fitness instructor in gym environment posing for workout program visual
female personal trainer demonstrating dumbbell row in gym
athletic woman demonstrating proper lifting form in gym
female trainer demonstrating squat with dumbbells in fitness environment
female fitness trainer in gym performing workout with weights
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