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Everyone's body is unique, and what works for one person may not work for another. A customized plan takes into account your specific needs, goals, and lifestyle to create a program that is tailored to you.

Everyone's body is unique, and what works for one person may not work for another. A customized plan takes into account your specific needs, goals, and lifestyle to create a program that is tailored to you.

When you sign up for a program with coach Roula, you'll receive 5 weeks of App Access to RF Team App, and the program you've chosen. You'll have full access to EVERY App feature to customize your journey with tailored workouts, nutrition, goal tracking and exclusive content for you to love!

Semi-Private Personal Training involves working with me and up to 4 other clients in a session. It’s a cross between traditional training and small group. Semi-private training allows you to make friends while getting an effective workout. At private gym

There are a few elements to consider when choosing how much to lift, such as your age and sex, as well as your current fitness level and your future goals.