FAQ’S
Frequently Asked Questions
Find answers to common questions about our services to make your experience easier and clarify all the details.
Roula Fitness is more than just a fitness coach—she’s a dedicated guide for moms navigating the unique challenges of postpartum recovery and beyond. With over 16 years of experience in the fitness industry and a passion for helping moms, Roula specializes in:
- Healing diastasis recti safely and effectively.
- Supporting moms through C-section recovery and core strengthening.
- Designing realistic fitness programs that fit busy mom schedules.
- Transforming postpartum bodies with a focus on strength, confidence, and health.
As a mom of two, Roula understands motherhood’s struggles and joys firsthand. Her programs are tailored to meet moms where they are—whether you’re just starting your journey or looking to take your fitness to the next level. Roula Fitness combines science-backed techniques, empathy, and practical strategies to help moms feel their absolute best, inside and out.
Her mission? Empower moms everywhere to embrace their strength, heal their bodies, and create lasting transformations. 💪✨
The RF Team Mobile App is compatible with both iOS and Android devices.
It provides access to personalized workout plans, progress tracking, nutritional guidance, video tutorials, and direct communication with your coach for support and adjustments.