FAQ’S

Frequently Asked Questions

Find answers to common questions about our services to make your experience easier and clarify all the details.

Roula Fitness is more than just a fitness coach—she’s a dedicated guide for moms navigating the unique challenges of postpartum recovery and beyond. With over 16 years of experience in the fitness industry and a passion for helping moms, Roula specializes in:

  • Healing diastasis recti safely and effectively.
  • Supporting moms through C-section recovery and core strengthening.
  • Designing realistic fitness programs that fit busy mom schedules.
  • Transforming postpartum bodies with a focus on strength, confidence, and health.

As a mom of two, Roula understands motherhood’s struggles and joys firsthand. Her programs are tailored to meet moms where they are—whether you’re just starting your journey or looking to take your fitness to the next level. Roula Fitness combines science-backed techniques, empathy, and practical strategies to help moms feel their absolute best, inside and out.

Her mission? Empower moms everywhere to embrace their strength, heal their bodies, and create lasting transformations. 💪✨

The RF Team Mobile App is compatible with both iOS and Android devices.
It provides access to personalized workout plans, progress tracking, nutritional guidance, video tutorials, and direct communication with your coach for support and adjustments.

This program is tailored specifically for moms at all stages—whether you’re pregnant, newly postpartum, or years beyond childbirth. It’s especially effective for those dealing with diastasis recti, C-sections, or looking to regain strength and confidence.
Absolutely! The program is designed to accommodate all fitness levels, from complete beginners to those with experience.
While results vary depending on individual effort, clients commonly experience improved core strength, reduced “mom pooch,” better posture, weight loss, and overall fitness within weeks of starting the program.
You can start 4-6 weeks postpartum, or as soon as your doctor clears you for physical activity.
Yes! We take breastfeeding into account to ensure adequate nutrition for both you and your baby.
We recommend committing to at least 3 months to see significant results, but monthly plans are available for flexibility.
No! Our online coaching is available globally, so you can participate from anywhere in the world. The workouts are primarily designed to be done at home, but we also offer options for those who prefer gym-based workouts.