Training online

Online Coaching

Training at the GYM

In-Person Coaching

Training online

Online Coaching

Training at the GYM

In-Person Coaching

ONLINE COACHING

Awesome mobile app! Track your own progress and have your personalized program

IN-PERSON COACHING

Customized workout at a high private gym

CUSTOMIZED MEAL PLANS

Find Out How to Get The Best Meal Plan Diet method by Roula

MOM TO BE FIT

Workout to keep both you and your baby feeling your best through all three trimesters.

OUR PROGRAMS

As a Fitness and Nutrition Coach, my goal is to prove that people of all shapes and sizes can become fit and healthy according to their own personal ideals.

TRAIN. FUEL. RECOVER.

RESULTS, BUILT FOR YOUR BODY

Workout, Nutrition and Recovery sessions scheduled every day alternatively.
Effective 45-55 minute workouts.
Customized Meal Guides that cater to you. (on demand)
Access to our library of 300+ recipes
Easily swipe to select your favourite foods.
Access to coach Roula’s private online support group

TRAIN. FUEL. RECOVER.

RESULTS, BUILT FOR YOUR BODY

Workout, Nutrition and Recovery sessions scheduled every day alternatively.
Effective 45-55 minute workouts.
Customized Meal Guides that cater to you. (on demand)
Access to our library of 300+ recipes
Easily swipe to select your favourite foods.
Access to coach Roula’s private online support group

Coach Roula

ATHLETES BUILDER

Meet our ever growing team and watch their journey in our online courses. If you want to join the workouts and share this fun experience with us you can book your appointment now and jump on the fitness adventure.

Semi-Private

START YOUR FITNESS JOURNEY TODAY!

Moving Forward, Together.

CUSTOMER REULTS

We are proud to share with you our own team and the results they have gotten. It is all done through dedication, discipline and working together. We feed off each other’s energy and follow the best fitness programs to reach the best possible results.

BEFORE
week 1

AFTER
week 12

BEFORE
week 1

AFTER
week 12

BEFORE
week 1

AFTER
week 12

BEFORE
week 1

AFTER
week 12

BEFORE
week 1

AFTER
week 12

BEFORE
week 1

AFTER
week 12

RF TEAM AVAILABLE ON MULTIPLE DEVICES.

Get step-by-step personal training from your Apple Watch, and leave your iPhone in your gym bag. Select your workout, input your weights reps, and track your heart rate and calories in one seamless experience.

Coach Roula

ABOUT ME

My passion for fitness has started back in my teen years. My life was changed fully and I adopted this lifestyle that paved the way to build myself and the Coach Roula you know now. I am more than proud to be able to help so many of you to reach their fitness dreams and you can count on me being invested in your progress!

Coach Roula

ABOUT ME

My passion for fitness has started back in my teen years.