ONLINE COACHING
IN-PERSON COACHING
CUSTOMIZED MEAL PLANS
MOM TO BE FIT
OUR ONLINE PROGRAMS
As a Fitness and Nutrition Coach, my goal is to prove that people of all shapes and sizes can become fit and healthy according to their own personal ideals.
OUR IN-PERSON PROGRAMS
As a Fitness and Nutrition Coach, my goal is to prove that people of all shapes and sizes can become fit and healthy according to their own personal ideals.
TRAIN. FUEL. RECOVER.
RESULTS, BUILT FOR YOUR BODY
✓ Workout, Nutrition and Recovery sessions scheduled every day alternatively.
✓Effective 45-55 minute workouts.
✓ Customized Meal Guides that cater to you. (on demand)
✓ Access to our library of 300+ recipes
✓ Easily swipe to select your favourite foods.
✓Access to coach Roula’s private online support group
BEFORE
week 1
AFTER
week 12
BEFORE
week 1
AFTER
week 12
BEFORE
week 1
AFTER
week 12
BEFORE
week 1
AFTER
week 12
BEFORE
week 1
AFTER
week 12
BEFORE
week 1
AFTER
week 12
RF TEAM AVAILABLE ON MULTIPLE DEVICES.
Get personalized, step-by-step training directly from your fitness watch. Track your progress seamlessly by selecting your workout, inputting your weights and reps, and monitoring your heart rate and calories burned. You can also log your sleeping hours and more, all in one convenient app
Coach Roula
ABOUT ME
My passion for fitness has started back in my teen years. My life was changed fully and I adopted this lifestyle that paved the way to build myself and the Coach Roula you know now. I am more than proud to be able to help so many of you to reach their fitness dreams and you can count on me being invested in your progress!