-Rayane Says:

“the 90 days shredded was so different from every program I have ever done! I lost 30 lbs in 3 months It really pushed my limits - not just in terms of different styles of training and workouts, but it has also been a challenging period and this has required me to reassess my prior all-or-nothing views on health and fitness! The Reset Challenge has shown me that not every workout is going to be perfect and you are not always going to feel like your best! It has shown me that the main thing is that you can always reset your mindset - give yourself grace, listen to your body, seek balance in all facets of your life and how you’re feeling, and push yourself to do some form of movement that makes you happy!”

-Andrea Says:

"This has been my favourite fitness program I've ever done! The experience really taught me that you can have health and fitness goals AND still live your best life. At no point did I feel like I was 'missing out' on fun things, or food with my friends. I never would have thought I could 25 lbs in 12 weeks only without super strict and stressful workouts/dieting. I've come out of this Challenge with a much healthier mental outlook on my health and fitness."

-ANA Says:

"I knew that nutrition would be the most difficult part of the challenge because I loooove snacking in between my meals. But with RF team app meal preps and macro's breakdown made it much easier to manage and find a balance where I still get to enjoy the things I like without feeling bad. The mindfulness feature was my favourite part because I was forced to look at myself, my goals and my ambitions in a positive way. Through changing my mindset and how I approach health and exercise I found myself looking forward to my daily sweat sessions and meal prep days."

-Myrna Saays:

“During this program, I was able to push myself not only in the gym but mentally with discipline. This challenge increased my upper body strength and has made me fall in love with the gym again. I was able to see my body transform with the workouts designed and guided nutrition and will definitely use this beyond the 12 weeks.”

-Emma Says:

“I loved this program! Being 3 months postpartum in the first picture, I was struggling to come to terms with my new body, but this challenge gave me the kickstart I needed. It was very challenging juggling a colic baby and the early morning wake-up feeds, but I was still determined to go to the gym at 5 am every day, no matter the time I woke up to feed him. I’m so grateful for this coach Roula! It has fuelled my passion to get fit and be the best and healthiest version of myself! I lost almost 15 lbs and I can’t believe I lost 15cm from my hips. The results are incredible and I’m so happy. Thank you!”

-Marey Says:

The 90 - days program has been an absolute game-changer for me! Not only did I learn how to build physical strength, but it also taught me the power of a resilient mindset. Thanks to the instructor’s unwavering support, I now face challenges with confidence. Surprisingly, I’ve become friends with dumbbells, thanks to the well-structured workouts. The user-friendly platform and flexible schedule made it a breeze to stay committed. I can’t thank the team enough for showing me just how strong I can be! Highly recommend this life-changing program to everyone ready to unleash their inner strength.