ROULA ALJ

Founder, Personal Trainer, Entrepreneur

ROULA ALJ
Founder , Personal Trainer , Entrepreneur

My mission:

Since launching the RF Team mobile app in 2020, Coach Roula has gone on to inspire thousands of women from around the globe to transform their bodies and minds. She’s an entrepreneur, qualified with various coaching certificates, a proud mother, and one of the Top Fitness Influencers in Montreal. And now, she’s YOUR trainer

Moving Forward, Together.

My journey

In 2019, Coach Roula experienced one of the biggest journeys a woman’s body will ever go through – growing and birthing human life! After having her first baby, she was looking to regain strength and make time for herself and her baby boy. She has always been upfront about her postpartum body and the struggles that come with getting back to being fit and strong. She revealed how becoming a mother had reinforced her approach to exercise. To add to her accomplishments, she had a second triumph after the baby’s arrival, returning to the stage and winning first place again in the bikini competition, this time with her one-year-old baby boy.

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Blogs

ARE YOU READY TO MAKE YOU THE #1 PRIORITY IN 2023?
MY 35 DAYS Challenge is here to help

SEMI PRIVATE COACHING PACKAGES

Semi-Private Personal Training involves working with me and up to 4 other clients in a session. It’s a cross between

Choosing the right weight to lift is a very common question i get from new clients.

Sugar can be hard to reduce in your diet. I know because I used to be a sugar addict. We

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