What is the 30 days Challenge?
ARE YOU READY TO MAKE YOU THE #1 PRIORITY IN 2024?
MY 30 DAYS Challenge is here to help you do just that. Designed to help you commit to your 2024 goals and non-negotiables, this 30 DAYS Challenge is perfect for those looking to increase their fitness levels, improve their body composition and achieve their weight loss goals.
Throughout the 30 days, you’ll experience Coach Roula’s training styles which will guide you through improving your strength in the gym, increasing your endurance levels, and overall functional performance inside and outside of the gym.
These 35-55 minute workouts are tough and effective and with regressions and progressions available are suitable for all fitness levels. You’ll receive access to customizable Meal Guides and personalized calorie and macro targets created by accredited Dietitians. This proven approach to balanced eating will help you create sustainable habits and teach you how to fuel your body to have you moving into New Year and feeling your best, every single day.
What does RF Team App access include?
You’ll get all the tools you need to succeed with RF team App!
When you sign up for a program with coach Roula, you’ll receive 5 weeks of App Access to RF Team App, and the program you’ve chosen. You’ll have full access to EVERY App feature to customize your journey with tailored workouts, nutrition, goal tracking and exclusive content for you to love!
✓ Workout sessions at home or at the gym scheduled every day.
✓ Customized Meal Guides that cater to you. (on demand)
✓ Access to a library of 300+ recipes
✓ Easily swipe to select your favourite foods.
✓Access to Coach Roula’s private online support group
✓weekly direct follow-up with Coach Roula
What is the 30 days Challenge?
MY 30 DAYS Challenge is here to help you do just that. Designed to help you commit to your 2023 goals and non-negotiables, this 30 DAYS Challenge is perfect for those looking to increase their fitness levels, improve their body composition and achieve their weight loss goals.
Throughout the 5 weeks, you’ll experience Coach Roula’s training styles which will guide you through improving your strength in the gym, increasing your endurance levels, and overall functional performance inside and outside of the gym.
These 35-55 minute workouts are tough and effective and with regressions and progressions available are suitable for all fitness levels. You’ll receive access to customizable Meal Guides and personalized calorie and macro targets created by accredited Dietitians. This proven approach to balanced eating will help you create sustainable habits and teach you how to fuel your body to have you moving into New Year and feeling your best, every single day.
ARE YOU READY TO MAKE YOU THE #1 PRIORITY IN 2024?
When the challenge will begin?
The 30 days Challenge begins on March 15th Join the RF Team community of like-minded team from all around the world in turning your resolutions into a reality this New Year.
What are the 30 days Challenge workouts like?
This program provides you with a perfectly balanced training split that includes a combination of Lower, Upper and Full Body Weighted Workouts Glute Focused Sculpting Sessions Outdoor and Indoor Cardio HIIT and Sessions Mobility Warm Ups Core Circuits
What is the prize and how is the winner of the Challenge chosen?
Up to $1000 Prizes to be won!
In this challenge, we focus on building muscle mass and shredding your body at the same time .
There are three categories for winners:
- Best results
- Heaviest hip thrust
- Heaviest back squats
We celebrate progress in all of its forms which is why we’re putting the power in your hands and giving you three ways to win! Get Social Share your journey throughout the Challenge via the hashtag #rfteam
Transform With Coach Roula Share your physical progress by taking an image before and after the Challenge.
Share Your Story Share your journey through a spoken testimonial submitted via our client survey at the end of the Challenge.
So whether you’re looking to get social, transform with Coach Roula or share your story we’re giving you a way to win with RF Team Challenge