Great tips and techniques to be more fit
Roula Fitness Blog: Tips for Postpartum Health & Fitness
As a Fitness and Nutrition Coach, my goal is to prove that people of all shapes and sizes can become fit and healthy according to their own personal ideals. My dream is to inspire everyone to pursue the best version of themselves in terms of both fitness and nutrition.
Exercises for Pregnant Women
Everyone's body is unique, and what works for one person may not work for another. A customized plan takes into account your specific needs, goals, and lifestyle to create a program that is tailored to you.
Stretch Marks After Baby
Everyone's body is unique, and what works for one person may not work for another. A customized plan takes into account your specific needs, goals, and lifestyle to create a program that is tailored to you.
Postpartum Depression
Everyone's body is unique, and what works for one person may not work for another. A customized plan takes into account your specific needs, goals, and lifestyle to create a program that is tailored to you.
Achieve Your Fitness Goals with a Customized Food & Workout Plan
Everyone's body is unique, and what works for one person may not work for another. A customized plan takes into account your specific needs, goals, and lifestyle to create a program that is tailored to you.
What is a 30 Days Challenge?
When you sign up for a program with coach Roula, you'll receive 5 weeks of App Access to RF Team App, and the program you've chosen. You'll have full access to EVERY App feature to customize your journey with tailored workouts, nutrition, goal tracking and exclusive content for you to love!
What is a Semi Private Session?
Semi-Private Personal Training involves working with me and up to 4 other clients in a session. It’s a cross between traditional training and small group. Semi-private training allows you to make friends while getting an effective workout. At private gym
How Much Weight Should I Be Lifting as a Beginner?
There are a few elements to consider when choosing how much to lift, such as your age and sex, as well as your current fitness level and your future goals.
How to Get Rid of The Postpartum Pooch?
I got many questions asking what is the food plan that I follow...? What is the supplement I take ...? what kind of food I eat?.
What are The Best Exercises for Pregnant Women?
I got many questions asking what is the food plan that I follow...? What is the supplement I take ...? what kind of food I eat?.
Why I have to stop eating a lot of sugar?
I got many questions asking what is the food plan that I follow...? What is the supplement I take ...? what kind of food I eat?.
Is It Safe to Exercise During Pregnancy?
I got many questions asking what is the food plan that I follow...? What is the supplement I take ...? what kind of food I eat?.
