So, is it really possible to get rid of your post-pregnancy pooch? Yes, it is; but it is also essential to understand that each woman’s recovery journey is unique and therefore requires different measures. Overall, if you are determined and you put enough effort into your recovery, you can definitely lose your post-pregnancy pooch. This is true despite your fitness or health background before pregnancy. Below are some of the most important things you can do in order to lose it faster.
Drink Lots of Water
Drinking lots of water is equally important after giving birth. The ideal amount of water to drink varies from one person to another, depending on their size, weight and the amount of energy they burn each day. Generally speaking, though, you can aim for approximately eight glasses of water per day. Some people might find it difficult to drink plain water this many times everyday. If you are one of these people, you can make it more enjoyable by adding a bit of fruit to your water. In addition to giving you extra nutrients, this simple addition will make your water in-take a little less painful. Drinking lots of water each day will help prevent bloating and provide you with extra hydration, which is essential in maintaining a healthy milk supply if you are breastfeeding. Most importantly, it will also help you reduce your post-pregnancy pooch.

Drink Lots of Water
Drinking lots of water is equally important after giving birth. The ideal amount of water to drink varies from one person to another, depending on their size, weight and the amount of energy they burn each day. Generally speaking, though, you can aim for approximately eight glasses of water per day. Some people might find it difficult to drink plain water this many times everyday. If you are one of these people, you can make it more enjoyable by adding a bit of fruit to your water. In addition to giving you extra nutrients, this simple addition will make your water in-take a little less painful. Drinking lots of water each day will help prevent bloating and provide you with extra hydration, which is essential in maintaining a healthy milk supply if you are breastfeeding. Most importantly, it will also help you reduce your post-pregnancy pooch.


Add More Steps to Your Day
Another way to help you gradually reduce your mommy pooch is to walk more. Walking helps to reduce your pooch because it decreases your overall weight. I always advise new mothers to set aside at least 35-40 minutes per day for walking. This might sound like a lot, but it really isn’t. It’s only a tiny fraction of an hour out of a full 24 hour day. There are many other benefits of walking, aside from just reducing your stomach fat. It is extremely convenient as you don’t have to get a babysitter for this activity. You can simply place your child in a stroller and go outside and move your legs. Lastly, walking is safe. Its low impact and low intensity are ideal for helping you recover at your body’s normal pace.
Add More Steps to Your Day
Another way to help you gradually reduce your mommy pooch is to walk more. Walking helps to reduce your pooch because it decreases your overall weight. I always advise new mothers to set aside at least 35-40 minutes per day for walking. This might sound like a lot, but it really isn’t. It’s only a tiny fraction of an hour out of a full 24 hour day. There are many other benefits of walking, aside from just reducing your stomach fat. It is extremely convenient as you don’t have to get a babysitter for this activity. You can simply place your child in a stroller and go outside and move your legs. Lastly, walking is safe. Its low impact and low intensity are ideal for helping you recover at your body’s normal pace.

Use a Postpartum Belly Wrap
Belly wraps, which are sometimes called belly bands or belly binders, are a great tool to help you reshape your midsection. A lot of women swear that this product played a big role in getting their stomachs back to pre-pregnancy form. In addition to this benefit, belly wraps can also aid significantly in your recovery after labour. Some of the things it can help you with include relieving pain, increasing blood flow, accelerating muscle and incision healing, decreasing swelling from the surgery, and improving posture. With all these huge benefits, who wouldn’t want to try a belly band?
Another way to reduce your postpartum pooch is to do regular exercise throughout each week. Part of your exercise program should involve abdominal exercises. But, you need to make sure you choose these wisely, as correct abdominal exercises are crucial to the success of your recovery. Here are my top six favourite exercises that target the pelvic floor, strengthen the core, reduce your pooch, and help you to start feeling great again.

Use a Postpartum Belly Wrap
Belly wraps, which are sometimes called belly bands or belly binders, are a great tool to help you reshape your midsection. A lot of women swear that this product played a big role in getting their stomachs back to pre-pregnancy form. In addition to this benefit, belly wraps can also aid significantly in your recovery after labour. Some of the things it can help you with include relieving pain, increasing blood flow, accelerating muscle and incision healing, decreasing swelling from the surgery, and improving posture. With all these huge benefits, who wouldn’t want to try a belly band?
Another way to reduce your postpartum pooch is to do regular exercise throughout each week. Part of your exercise program should involve abdominal exercises. But, you need to make sure you choose these wisely, as correct abdominal exercises are crucial to the success of your recovery. Here are my top six favourite exercises that target the pelvic floor, strengthen the core, reduce your pooch, and help you to start feeling great again.


Eat small, healthy meals to reduce bloat
I know breastfeeding hunger is real, and sugar cravings can really throw a wrench into a healthy eating plan, but this is essential to help your tummy stay flat. Eliminating extra sugar, while also eating small, and healthy snacks are going to do wonders for your bloating issues. When you eat large meals, your stomach has to expand for the food, which also means that your ab muscles have to expand back out. Keeping your meals small and healthy can significantly help your abdominal muscles to go back, and also help with your weight loss process.
It’s impossible to control many things related to your body, such as the amount of scar tissue that builds up after a C-section. But, one thing you can control when it comes to your body is fat — especially the fat of the “Postpartum Pooch.” How do you do this you might ask? Well, a very important step towards this goal is committing to a healthy and balanced diet. Doing this will help you reduce the amount of fat distribution in your body, which in return will flatten your belly and reduce the appearance of the pooch.
Eat small, healthy meals to reduce bloat
I know breastfeeding hunger is real, and sugar cravings can really throw a wrench into a healthy eating plan, but this is essential to help your tummy stay flat. Eliminating extra sugar, while also eating small, and healthy snacks are going to do wonders for your bloating issues. When you eat large meals, your stomach has to expand for the food, which also means that your ab muscles have to expand back out. Keeping your meals small and healthy can significantly help your abdominal muscles to go back, and also help with your weight loss process.
It’s impossible to control many things related to your body, such as the amount of scar tissue that builds up after a C-section. But, one thing you can control when it comes to your body is fat — especially the fat of the “Postpartum Pooch.” How do you do this you might ask? Well, a very important step towards this goal is committing to a healthy and balanced diet. Doing this will help you reduce the amount of fat distribution in your body, which in return will flatten your belly and reduce the appearance of the pooch.

Let Yourself Recover
The first step towards losing your pooch is simply to give yourself some time and space to recover. After giving birth, your body will be out of shape, tired, and deprived of its full source of nutrients. As a result, you will not be capable of transitioning quickly to your regular life. During this time, what will help you the most is to simply take time to rest. You can do this in a number of different ways. Some of these include sleeping when you’re tired, relaxing when you’re stressed, and just having fun. Overtime, these essential activities will help ensure that you recover in the safest and healthiest way possible.

Let Yourself Recover
The first step towards losing your pooch is simply to give yourself some time and space to recover. After giving birth, your body will be out of shape, tired, and deprived of its full source of nutrients. As a result, you will not be capable of transitioning quickly to your regular life. During this time, what will help you the most is to simply take time to rest. You can do this in a number of different ways. Some of these include sleeping when you’re tired, relaxing when you’re stressed, and just having fun. Overtime, these essential activities will help ensure that you recover in the safest and healthiest way possible.
