BUILD A BOOTY
PROGRAM

✓ 4 weeks of glute-building & defining Abs workouts.
✓ Build, shape & transform your booty.
✓ Expand your knowledge & learn the secrets from Coach Roula.
✓ Fueling Your Gains: Meal Plans for Muscle Building

Price: CAD $12.25 weekly =>  CAD $49 = 36$ / Monthly + Taxes

BUILD A BOOTY
PROGRAM

✓ 4 weeks of glute-building & defining Abs workouts with renewal option.
✓ Build, shape & transform your booty.
✓ Expand your knowledge & learn the secrets from Coach Roula
✓ Fueling Your Gains: Meal Plans for Muscle Building

Price: CAD $12.25 weekly =>  CAD $49 = 36$ / Monthly + Taxes

Welcome to Booty & Abs by Roula , your ultimate destination for achieving the booty of your dreams. We know your desire to build, shape, and transform your booty, and Coach Roula is here to guide you every step of the way

Say goodbye to mundane workouts as Coach Roula’s program is designed to ignite your motivation and leave you excited to hit the gym

Prepare to expand your knowledge and push your limits with her exclusive training protocols, specifically designed to challenge you and take your progress to new heights. With guided 60-70 minute workouts, you’ll never feel alone on your fitness journey

If you’re ready to fire up those glutes and embark on a transformative experience with Coach Roula’s Build-a-Booty program, join us now, and let’s shape your dream booty together.

For over 12 years, Coach Roula has amassed a wealth of experience coaching clients to achieve their fitness goals. With her expertise and dedication, she has carefully crafted a program that combines the secrets of weight training and booty sculpting to deliver exceptional results.

+675 #
Of Download

+500
Transformations

+1000
Nutritious Recipes

+675 #
Of Download

+500
Transformations

+1000
Nutritious Recipes

Success Stories

Transformations and Testimonials from Our Fitness Clients

Have a question? We’re here to help

Love it , Always inspiring and motivate by Coach Roula. Enjoying the sweat for every session

work hard and have fun and see the results as well. Roula fitness is the best and recommend it to everyone

"Denise Ho"

Amazing and motivating coach! Very efficient workout, no matter your level of experience

with training. I felt challenged and pushed in a good way. She targets different body area each day so you can pick and choose what suits you best. I highly recommend her classes.

"Catherine Blanchard-Hoang"

I love having Roula as my coach! She helped me

lose 30 pounds and is now helping me achieve a healthy lifestyle

"Rayane Abed"

Roula is the best coach ever!! If you are thinking of making an investment for your health

and well being with Roula I am telling you there is no reason you should delay it. She has been the best to train with and has helped me in more ways I could imagine. So happy I can say I don’t dread working out now especially when the results are this good !

"Shereena Baiti"

I have been training with Roula for now 2 years and I have seen so much result!

She will help you with your goals setting and how to get them! Super professional and really good guidance through out workout and lifestyle adjustment.

"Marie-Ève Savaria"

Roula is amazing inside out! My experience with her is the real deal!

I obtained fast and effective results but of course discipline is key. Must check her insta page! Roula is very dedicated to her work and gives her full attention to her team. Highly recommended

"Rola HajjAli"

Never elsewhere could I have had such help and motivation.

Thank you to them and I really recommend coach Roula if you want to a real transformation without being alone and with the best team possible.

Jenny Basmajian

Thank you so much you ‘re a great coach

And I deeply value the time we ‘ve spent Together and the progress you ‘ve helped me make in my life .

"Rami Al jarf"

Roula is a wonderful coach that takes very good care

of her clients and the results speak louder than words! Highly recommended

"Elsa J (PhotogenicBliss)"

MEMBERSHIP
GET YOUR PLAN

$49CAD$+ Taxes

✓ Build, lift & transform your glutes.


✓ Discover the methods to stimulate muscle growth.


✓ Define abs through targeted exercises .


✓ Fuelling Your Gains: Meal Plans for Muscle Building.

90 DAYS shared
PROGRAM

✓ Customize Workout, Nutrition & Recovery sessions scheduled every day.
✓ Exclusive On-Demand workouts. Bi-weekly Follow-up sessions.
✓ Cash MONEY prize for the best commitment warriors.
✓ Weekly chat & Follow up with Coach Roula.
✓ Sweat, shape up, and sculpt your lower body.

90 DAYS shared
PROGRAM

✓ Customize Workout, Nutrition & Recovery sessions scheduled every day.
✓ Exclusive On-Demand workouts. Bi-weekly Follow-up sessions.
✓ Cash MONEY prize for the best commitment warriors.
✓ Weekly chat & Follow up with Coach Roula.
✓ Sweat, shape up, and sculpt your lower body.

Roula ALJ

PERSONAL TRAINER • FOUNDER

As a Fitness and Nutrition Coach, my goal is to demonstrate that anyone can attain their ideal fitness and health. I’m here to inspire you to become your best self in terms of fitness and nutrition. Through my proven programs, I’ll guide you in achieving a complete body and lifestyle transformation. Let me assist you in reaching your maximum potential, just as I’ve transformed my body and aided countless others in achieving their dreams.