#1 Early Postpartum
PROGRAM

✓ Post-Birth Mobility by Specialists
✓ Active Community for Mamas
✓ Breathing Program for Diastasis-Recti
✓ Postpartum Recovery Meals
✓ Pelvic Floor & Core Strength

Price: 39$ US/ Monthly

#1 Early Postpartum
PROGRAM

✓ Post-Birth Mobility by Specialists
✓ Active Community for Mamas
✓ Breathing Program for Diastasis-Recti
✓ Postpartum Recovery Meals
✓ Pelvic Floor & Core Strength

Price: 39$ US / Monthly

The #1 Postpartum Workout Plan

SAFE POSTNATAL WORKOUTS

Effective and safe postnatal exercise classes, crafted for modern moms.
Regardless of your activity level during pregnancy, this postpartum program
guides you through three comprehensive 12-week stages, all at your own pace:

  • Stage 1 – Recover: Begin your healing journey with gentle, restorative exercises.
  • Stage 2 – Progress: Build on your newfound strength with progressively challenging workouts.
  • Stage 3 – Rebuild: Increase the intensity and finish strong, regaining your full fitness potential.

Say goodbye to the MOMMY POOCH and embrace a flat stomach as your goal. While achieving a toned tummy may be your focus (and I’m here to support you all the way), the benefits go beyond simply looking great in a swimsuit.

Prepare to expand your knowledge and push your limits with her exclusive training protocols, specifically designed to challenge you and take your progress to new heights. With guided 60-70 minute workouts, you’ll never feel alone on your fitness journey

If you’re ready to regain your strength and embark on a transformative postpartum journey with Coach Roula’s program, join us now and let’s rebuild and strengthen your body together.

For over 12 years, Coach Roula has gained extensive experience helping clients achieve their fitness goals. With her expertise and dedication, she has carefully designed a postpartum program that combines the secrets of gentle weight training and body strengthening to deliver exceptional results.

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GET YOUR PLAN

39USD$ / Monthly

✓ Build, lift & transform your glutes.

✓ Discover the methods to stimulate muscle growth.

✓ Define abs through targeted exercises .

✓ Fuelling Your Gains: Meal Plans for Muscle Building.

FAQs

A frequently asked questions

Have a question? We’re here to help

The Postpartum Journey program is specifically designed for women starting from 5 weeks after birth, who have received their doctor’s approval and are eager to regain their strength and fitness to be the best moms.

This program was crucial to my recovery and return to fitness after having my babies. Every workout is authentic and was filmed while I was recovering from the birth of my baby boy, showcasing my real postpartum journey. I will be with you every step of the way.

If you’re already on your postpartum recovery journey, don’t worry! The program includes three phases, allowing you to start at the right level based on your postpartum timeline, activity level, and doctor’s clearance.

The Postpartum journey program is divided into three distinct 6-week phases, each designed to support your gentle recovery, gradual progression, and rebuilding of strength at your own pace.

– Phase 1 – Recover: After your 5-week check-up and receiving clearance from your doctor, you’ll begin a workout regimen focused on healing and recovery, featuring gentle strength, mobility, and stability exercises.

– Phase 2 – Progress: As you’re ready for more, we’ll gradually increase the intensity, incorporating light weights into full-body, low-impact strength workouts.

– Phase 3 – Rebuild: With your body growing stronger, we’ll ramp up the pace with low-impact HIIT-style cardio and a broader range of strength exercises to further enhance your fitness.

 

The recommended minimum time frames after giving birth for starting each phase of the program are:

– Phase 1: 5 weeks (only after your check-up and doctor’s clearance)

– Phase 2: 12-16 weeks

– Phase 3: 18-22 weeks

While the program is designed to span 18 weeks, there’s no rush to complete it within this timeframe. You can repeat phrases until you feel ready and confident to progress. To assist you, we’ll provide a checklist to help determine when you’re prepared to move on to the next phase.

 

For Phase 1, you’ll need basic items such as a Pilates ball, yoga block, and yoga mat. You can also use household items like a chair, pillows, and a towel. As you advance through the program, additional equipment such as dumbbells, a kettlebell, a low step, and a booty band will be required.

 

The postpartum journey focuses on:

– Regaining strength and mobility

– Breathing exercises for Diastasis-Recti Abdominis

– Gradually increasing cardio endurance

– Rebuilding pelvic floor and core/abdominal strength

– Preparing for Phase 2 programs, regular workouts, and your favorite sporting activities

Please note, this is not a weight loss program. The emphasis is on recovery and building a strong foundation.

Most individuals are cleared for exercise 6-8 weeks after a C-section by their obstetrician, provided there are no complications. Always consult your doctor before starting any exercise program.

 

Yes, our program helps heal, strengthen, and restore your abdominal wall with guidance on overcoming diastasis recti. Whether you’re a new mom or have diastasis recti, this guide gives you the tools to regain control of your body.

Success Stories

Transformations and Testimonials from Our Fitness Clients

Have a question? We’re here to help

Love it , Always inspiring and motivate by Coach Roula. Enjoying the sweat for every session

work hard and have fun and see the results as well. Roula fitness is the best and recommend it to everyone

"Denise Ho"

Amazing and motivating coach! Very efficient workout, no matter your level of experience

with training. I felt challenged and pushed in a good way. She targets different body area each day so you can pick and choose what suits you best. I highly recommend her classes.

"Catherine Blanchard-Hoang"

I love having Roula as my coach! She helped me

lose 30 pounds and is now helping me achieve a healthy lifestyle

"Rayane Abed"

Roula is the best coach ever!! If you are thinking of making an investment for your health

and well being with Roula I am telling you there is no reason you should delay it. She has been the best to train with and has helped me in more ways I could imagine. So happy I can say I don’t dread working out now especially when the results are this good !

"Shereena Baiti"

I have been training with Roula for now 2 years and I have seen so much result!

She will help you with your goals setting and how to get them! Super professional and really good guidance through out workout and lifestyle adjustment.

"Marie-Ève Savaria"

Roula is amazing inside out! My experience with her is the real deal!

I obtained fast and effective results but of course discipline is key. Must check her insta page! Roula is very dedicated to her work and gives her full attention to her team. Highly recommended

"Rola HajjAli"

Never elsewhere could I have had such help and motivation.

Thank you to them and I really recommend coach Roula if you want to a real transformation without being alone and with the best team possible.

Jenny Basmajian

Thank you so much you ‘re a great coach

And I deeply value the time we ‘ve spent Together and the progress you ‘ve helped me make in my life .

"Rami Al jarf"

Roula is a wonderful coach that takes very good care

of her clients and the results speak louder than words! Highly recommended

"Elsa J (PhotogenicBliss)"

MOM TO-BE-FIT

I have created a pregnancy workout while being pregnant myself– after I had gone through the highs and lows to keep both you and your baby feeling your best through all three trimesters.

MOM TO-BE-FIT

I have created a pregnancy workout while being pregnant myself– after I had gone through the highs and lows to keep both you and your baby feeling your best through all three trimesters.

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Roula Aljerf

PERSONAL TRAINER • FOUNDER

As a Fitness and Nutrition Coach, my goal is to demonstrate that anyone can attain their ideal fitness and health. I’m here to inspire you to become your best self in terms of fitness and nutrition. Through my proven programs, I’ll guide you in achieving a complete body and lifestyle transformation. Let me assist you in reaching your maximum potential, just as I’ve transformed my body and aided countless others in achieving their dreams.