MOM TO-BE-FIT

I have created a pregnancy workout while being pregnant myself– after I had gone through the highs and lows to keep both you and your baby feeling your best through all three trimesters.

Price: CAD $49 = 36$ US / Monthly + Taxes

Get the program

MOM TO-BE-FIT

I have created a pregnancy workout while being pregnant myself– after I had gone through the highs and lows to keep both you and your baby feeling your best through all three trimesters.

Price: CAD $49 = 36$ US / Monthly + Taxes

Get the program

Personalized Fitness and Nutrition for Prenatal and Postnatal Wellness

This program includes personalized workout sessions, and food recipes that have been designed and recommended by prenatal and postnatal fitness and nutrition experts.
• Modified/low-impact, resistance and weight training.
• At-home workouts with me coaching and encouraging you through every step.

Safe workouts for every stage of pregnancy

It will keep you active, fit and healthy at every point along the way, whether you are in the first or last trimester.

Get the program

Meal plans and recipes

Customized meal plans, and simple recipes to meet your nutritional needs

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FAQs

A frequently asked questions

Have a question? We’re here to help

Contact us

Although challenging, this program is not complicated,
especially if you are new to fitness training as a pregnant
mother.
The only equipment you will need is a mat, bench,
resistance band, kettlebell and dumbbells.
Occasionally, we will incorporate other items into our
workouts. But, don’t worry — these can easily be found
around your home. They include such things as sofa
cushions, a chair and (if you don’t have a bench) a low-step
platform trainer. Lastly, and most importantly, since our
workouts will be challenging, you will need to have a full
water bottle handy at all times.

This program is ideal for women who are currently
pregnant in any of the three trimesters.

A fitness program is only as good as the results it helps you achieve. If
you’re willing to be committed and disciplined, this program promises
a ton of amazing fitness and health results. Some of these include
muscle tone, strength and endurance; improved mood; better sleep;
reduced backaches; a healthier weight; core stability; pelvic floor
flexibility; and reduced risk of postpartum injury. All of these benefits
can provide you with both incredible support and strength

Your body is amazing and extremely versatile! It goes through huge
changes when you’re pregnant and does an incredible job of helping
you through each and every step along the way. The Mom-To-Be
Fitness program is uniquely designed to be an additional support in
this awesome adventure.
One of the highlights of this program is that it comes with a specialized
exercise plan for each of the three trimesters. Trimesters are broken
down into different weeks of your pregnancy. These include the
following:
-Trimester 1 – weeks 5-12 of pregnancy
-Trimester 2 – weeks 13-28 of pregnancy
-Trimester 3 – weeks 29-38 of pregnancy
There are 6 different workouts for each of these three trimesters.
Every session is customized to both compliment and challenge your
strength and endurance levels according to the unique experiences
and limitations that come with each trimester. And because we all
experience pregnancy differently, you have the opportunity for each
individual workout to select the intensity level that is right for you.
Customizing your intensity level is easy! All you have to do is adjust
your weights to whatever works best for you and take the appropriate
number of breaks that you need at any point in a given workout.

This program provides you with 7 uniquely challenging workouts that
will be repeated after the first week. This provides you with an
opportunity to better understand each routine, fine-tune individual
exercises, and effectively determine your own pace and level of
intensity.
Each week has a mixture of three 20-30 minute resistance sessions
(Full Body, Upper Body Strength & Posture, and Lower Body), cardio
sessions, recovery and rest days, all of which are optional.

Success Stories

Transformations and Testimonials from Our Fitness Clients

Have a question? We’re here to help

Love it , Always inspiring and motivate by Coach Roula. Enjoying the sweat for every session

work hard and have fun and see the results as well. Roula fitness is the best and recommend it to everyone

"Denise Ho"

Amazing and motivating coach! Very efficient workout, no matter your level of experience

with training. I felt challenged and pushed in a good way. She targets different body area each day so you can pick and choose what suits you best. I highly recommend her classes.

"Catherine Blanchard-Hoang"

I love having Roula as my coach! She helped me

lose 30 pounds and is now helping me achieve a healthy lifestyle

"Rayane Abed"

Roula is the best coach ever!! If you are thinking of making an investment for your health

and well being with Roula I am telling you there is no reason you should delay it. She has been the best to train with and has helped me in more ways I could imagine. So happy I can say I don’t dread working out now especially when the results are this good !

"Shereena Baiti"

I have been training with Roula for now 2 years and I have seen so much result!

She will help you with your goals setting and how to get them! Super professional and really good guidance through out workout and lifestyle adjustment.

"Marie-Ève Savaria"

Roula is amazing inside out! My experience with her is the real deal!

I obtained fast and effective results but of course discipline is key. Must check her insta page! Roula is very dedicated to her work and gives her full attention to her team. Highly recommended

"Rola HajjAli"

Never elsewhere could I have had such help and motivation.

Thank you to them and I really recommend coach Roula if you want to a real transformation without being alone and with the best team possible.

Jenny Basmajian

Thank you so much you ‘re a great coach

And I deeply value the time we ‘ve spent Together and the progress you ‘ve helped me make in my life .

"Rami Al jarf"

Roula is a wonderful coach that takes very good care

of her clients and the results speak louder than words! Highly recommended

"Elsa J (PhotogenicBliss)"

Safety first

There are a few crucial things you need to know before starting this program:

1) Talk to Your Doctor

You SHOULD get approval from your doctor or obstetrician before starting this program. They will clear you of any pre-existing conditions and give you advice about fitness health and safety…

2) Choose the Pregnancy Workout That’s Right for You

If you sign up for my Pregnancy Program, please feel free to adjust the exercises in any way to accommodate your own fitness level and needs. For example, you might find it better, in the beginning, to do the exercises without any equipment.

3) Pay Attention to Your Body

It is very important l to listen to your body and take it slower at times if you need to. Your body goes through so many different changes during pregnancy, so make sure to listen to its messages and be patient with yourself.

MEMBERSHIP
GET YOUR PLAN

49CAD $+ Taxes

✓ 4-Week Training Program with Renewal Option.

✓ 25-30 minute workouts designed for each trimester.

✓ Quick & easy recipes and Meal Guides.

✓ Mobility sessions to prepare you for labor.

✓ Tone and Strengthen Your Lower Body.

BUSY MOM WORKOUT
PROGRAM

✓ 4-Week Training and Nutrition Program with        Renewal Option.
✓ 15 -25 minute workouts for the Busy mom.
✓ Quick & easy recipes and Meal Guides.
✓ Experience a Full Body Makeover.
✓ Tone and Strengthen Your Lower Body.

BUSY MOM WORKOUT
PROGRAM

✓ 4-Week Training and Nutrition Program with Renewal Option.
✓ 15 -25 minute workouts for the Busy mom.
✓ Quick & easy recipes and Meal Guides.
✓ Experience a Full Body Makeover.
✓ Tone and Strengthen Your Lower Body.

JOIN OUR FACEBOOK COMMUNITY

Roula ALJ

PERSONAL TRAINER • FOUNDER

As a Fitness and Nutrition Coach, my goal is to demonstrate that anyone can attain their ideal fitness and health. I’m here to inspire you to become your best self in terms of fitness and nutrition. Through my proven programs, I’ll guide you in achieving a complete body and lifestyle transformation. Let me assist you in reaching your maximum potential, just as I’ve transformed my body and aided countless others in achieving their dreams.