STARTING YOUR JOURNEY
Start your fitness journey on the right foot by booking a personalized live class with Coach Roula from anywhere in the World!
If lifting weights intimidates you, then don’t worry — Coach Roula and her fitness community are here to help you.
WHAT TO EXPECT
Our workouts are divided into easy-to-manage sessions that allow you to focus on a few different muscle groups at your own pace. And, no need to fret about state-of-the-art equipment. You can use dumbbells, your own body weight and/or resistance bands.
All fitness sessions are fun and interactive. In addition to experiencing a friendly, supportive, and empowering community, you’ll get live tips during each class on how to improve your exercises and form (i.e., the camera-on class).
HOW TO JOIN
Live classes are offered over Zoom from Monday to Sunday. Between classes, you can keep in touch with Coach Roula and other members of the community in a private group forum.
ONLINE SEMI PRIVATE PACKAGES
Online Semi-Private with Coach Roula is an easy way to push yourself harder, increase your commitment to a fitness routine, build a better body and sustain a healthy lifestyle without going to the gym.
