Semi-Private Personal Training involves working with me and up to 4 other clients in a session. It’s a cross between traditional training and small group. Semi-private training allows you to make friends while getting an effective workout. At a private gym
WHAT TO EXPECT?
Semi-Private with coach Roula will help you master explosive movements so you can step into your strength and out of your comfort zone.
Challenge your strength, speed, and performance with Coach Roula’s non-stop high-intensity workouts.
WHAT IS INCLUDED IN SEMI-PRIVATE WITH ROULA?
In the first week, there are resistance sessions depending on your fitness level.
The 50-minute workout targets different areas of the body and combines strength and muscle-building exercises with higher-intensity exercises to build your fitness. you will create the habit of regular exercise and improve your overall health by joining our supportive private community.
WHAT IS INCLUDED IN SEMI-PRIVATE WITH ROULA?
In the first week, there are resistance sessions depending on your fitness level.
The 50-minute workout targets different areas of the body and combines strength and muscle-building exercises with higher-intensity exercises to build your fitness. you will create the habit of regular exercise and improve your overall health by joining our supportive private community.
Challenge your strength, speed, and performance with Coach Roula’s non-stop high-intensity workouts.
WHAT EQUIPMENT WILL YOU USE AT THE SEMI-PRIVATE?
- Kettlebell
- Dumbbells
- Barbell
- Slam Ball
- Cardio Machines
WHAT IS THE STRUCTURE OF THE SEMI-PRIVATE?
As you move from the Foundation weeks to Week 1 of the full program, the rest breaks between exercises gradually become shorter as you progress. Each week includes 5 different sessions where we focus on different group muscles :
- Chest and shoulders
- Full Body
- Leg day
- Back & legs
- Booty &Abs
