Destroy Mom Pooch.
Summer Shred Edition

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challenge starts June 8, 2026.

⭐ BRAND NEW Summer Challenge
⭐7,000+ Moms Transformed Worldwide
⭐ Lifetime Access

$79 $110

The biggest 
offer you’ve been waiting for.

$79 $110

challenge starts June 8, 2026.

⭐ BRAND NEW Summer Challenge
⭐7,000+ Moms Transformed Worldwide
⭐ Lifetime Access

For Every Mom Ready For Her Summer Transformation ☀️

A proven postpartum program designed to tighten your core, sculpt your waist, and finally flatten the mom pooch with structured workouts that actually work.

This BRAND NEW Summer Shred Challenge is made for busy moms who want real results. Whether you’re postpartum or years after giving birth, you can still rebuild your core, feel stronger, and transform your body safely from home.

We officially start together on June 8th

Train from home or gym using only dumbbells, a booty band, and a pillow (or Pilates ball)

$1700 USD

Cash Prize for the Top 3

One-time purchase. Lifetime access.
Start now, repeat any time, and follow the full mom-pooch recovery system at your own pace.

Who This Challenge 
Is For?

Perfect for moms who:

  • Have a hanging belly or mom pooch
  • Have diastasis recti and want to drop 10 lbs safely
  • Feel lower back discomfort or weak deep core
  • Are too busy for long workouts
  • Are pregnant and want to avoid developing diastasis recti

• Home and gym workouts targeting deep core and lower belly
• Workouts for each muscle group for toning
• Safe workouts for diastasis recti and knee pain
• Zero wrist pain alternatives
• Breathing education sessions for diastasis recti
• Easy fat loss recipes
• Weekly progression and tracking
• Private community access
• Direct chat support
• Live sessions with Coach Roula

– Drop between 5 to 10 lbs
– Reduce the mom pooch
– Strengthen your pelvic floor
– Heal diastasis recti
– Remove lower back pain
– Improve your energy and confidence

This challenge follows my proven Postpartum Recovery System:
– Activate your deep core
– Close abdominal separation
– Reduce bloating and lower-belly swelling
– Build lean muscle at home
– Increase calorie burn
– Strengthen your pelvic floor
– Improve posture and overall strength

  1. Meal recipes with calories and macros included
  2. Daily private chat support
  3. Long follow-along workout videos
  4. Connect your phone or Apple Watch to track all your progress

Winners will be selected at the end of the challenge based on the best results and overall engagement.

Open worldwide, no matter your location.

1st place: $1000 USD cash prize
2nd place: $500 USD cash prize
3rd place: $200 USD cash prize

What You’ll Need for the Program ?

Set of Dumbbells

Sculpt and tone your arms, legs, and core with resistance exercises. Two sets of dumbbells at a lighter and heavier weight is best!

Booty Band

Activate and strengthen your glutes and lower body for a lifted, toned look.

Pillow or a Pilates Ball

A simple tool to help engage your pelvic floor and activate your core during certain exercise

Our 6-Week Transformations

— Meet the Winners —

-Simaranjeet G.

Winner of the Feb 2026 challenge.

-Olivia Aceo

Winner of the Jan 2026 challenge.

– Nandita

Winner of the Mar 2025 challenge.

-Sara

Winner of the Nov 2025 challenge.

-Sheila

Winner of the Oct 2025 challenge.

-Daniella

Winner of the Sept 2025 challenge.

-Pankti S

Winner of the Jul 2025 challenge.

-Natali S

Winner of the Jun 2025 challenge.

– Logan

Winner of the Apr 2025 challenge.

Disclaimer

This is a digital coaching program designed for postpartum women, delivered through the Roula Fitness app. Access is provided on the official challenge start date.

All workouts are pre-recorded and delivered inside the app.

All sales are final. No refunds will be issued for change of mind, missed participation, or failure to follow the program. Refunds are only considered in the case of a verified technical issue or if the program is not delivered as promised.

This program is for educational and fitness purposes only and does not replace medical advice. Please consult your doctor before starting.

Workouts are designed to be safe for postpartum recovery and diastasis recti when followed as instructed.

By enrolling, you agree to these terms. Full details are available on our website under Terms and Conditions.