When you sign up for a program with coach Roula, you'll receive 5 weeks of App Access to RF Team App, and the program you've chosen. You'll have full access to EVERY App feature to customize your journey with tailored workouts, nutrition, goal tracking and exclusive content for you to love!
Semi-Private Personal Training involves working with me and up to 4 other clients in a session. It’s a cross between traditional training and small group. Semi-private training allows you to make friends while getting an effective workout. At private gym
There are a few elements to consider when choosing how much to lift, such as your age and sex, as well as your current fitness level and your future goals.
I got many questions asking what is the food plan that I follow...? What is the supplement I take ...? what kind of food I eat?.
I got many questions asking what is the food plan that I follow...? What is the supplement I take ...? what kind of food I eat?.
I got many questions asking what is the food plan that I follow...? What is the supplement I take ...? what kind of food I eat?.
I got many questions asking what is the food plan that I follow...? What is the supplement I take ...? what kind of food I eat?.
