4 Healthy Meals for the Week High-Protein, Easy, and Family-Approved
Lamees Shalaby2025-10-13T07:10:24-04:004 Healthy Meals for the Week High-Protein, Easy, [...]
28
08, 2025
12
08, 2025
Exercises for Pregnant Women
Lamees Shalaby2025-10-13T07:10:25-04:00Everyone's body is unique, and what works for one person may not work for another. A customized plan takes into account your specific needs, goals, and lifestyle to create a program that is tailored to you.
12
07, 2025
Stretch Marks After Baby
Lamees Shalaby2025-10-13T07:10:25-04:00Everyone's body is unique, and what works for one person may not work for another. A customized plan takes into account your specific needs, goals, and lifestyle to create a program that is tailored to you.
14
07, 2024
Postpartum Depression
Lamees Shalaby2025-10-13T07:10:25-04:00Everyone's body is unique, and what works for one person may not work for another. A customized plan takes into account your specific needs, goals, and lifestyle to create a program that is tailored to you.
15
04, 2024
Achieve Your Fitness Goals with a Customized Food & Workout Plan
Areeg Naksho2025-10-13T07:10:25-04:00Everyone's body is unique, and what works for one person may not work for another. A customized plan takes into account your specific needs, goals, and lifestyle to create a program that is tailored to you.
30
12, 2022
What is a 30 Days Challenge?
Areeg Naksho2025-10-13T07:10:25-04:00When you sign up for a program with coach Roula, you'll receive 5 weeks of App Access to RF Team App, and the program you've chosen. You'll have full access to EVERY App feature to customize your journey with tailored workouts, nutrition, goal tracking and exclusive content for you to love!
24
11, 2022
What is a Semi Private Session?
Areeg Naksho2025-10-13T07:10:26-04:00Semi-Private Personal Training involves working with me and up to 4 other clients in a session. It’s a cross between traditional training and small group. Semi-private training allows you to make friends while getting an effective workout. At private gym
4
06, 2022
How Much Weight Should I Be Lifting as a Beginner?
Lamees Shalaby2025-10-13T07:10:26-04:00There are a few elements to consider when choosing how much to lift, such as your age and sex, as well as your current fitness level and your future goals.
9
05, 2022
How to Get Rid of The Postpartum Pooch?
Areeg Naksho2025-10-13T07:10:26-04:00I got many questions asking what is the food plan that I follow...? What is the supplement I take ...? what kind of food I eat?.
3
08, 2021
What are The Best Exercises for Pregnant Women?
Ramy2025-10-13T07:10:26-04:00I got many questions asking what is the food plan that I follow...? What is the supplement I take ...? what kind of food I eat?.
