CUSTOMIZED FOOD & WORKOUT PLAN

GET A PERSONALIZED  MEAL AND WORKOUT PLAN FOR YOUR UNIQUE LIFESTYLE BASED ON YOUR BODY NEEDS.

In this package, you will find exactly which diet & training is best for you:

  1. A complete training program at home or at the gym that gives you a variety of exercises. 5 workouts for the week on the lower body / upper body that target every group of muscles.
  2. This program provides you with uniquely challenging workouts that will be repeated after the first week. This provides you with an opportunity to better understand each routine, fine-tune individual exercises, and effectively determine your own pace and level of intensity.
  3. Take care of your muscles and increase your flexibility with a warm-up and stretching guide that are also included in your workouts.
  4. Full guide on how to continue with this diet/lifestyle long after the program ends.
  5. Direct e-mail support is included in case you have any questions.
  6. A custom meal plan shows you the secrets on how to optimize your nutrition based on your specific body type, goal and limitations.
  7. Once enrolled, you’ll get access to my private Facebook group where we can connect, and I can answer questions on your progress, as well as support and motivation from the rest of the crew.
  8. After this, we would have a follow-up meeting every month to evaluate your progress and make any necessary changes to your plan.
Questions?

MEMBERSHIP

CHOOSE YOUR PLAN

If you’re ready to take your health and fitness journey to a new level, The Challenge is a great way to harden your fitness routine and build lasting healthy habits.

3 Months

$225

✓ Workout sessions at home or at the gym scheduled every day.


✓ Customized Meal Guides that cater to you. (on demand)


✓ Access to a library of 300+ recipes


✓ Easily swipe to select your favourite foods.


✓Access to Coach Roula’s private online support group


✓weekly direct follow-up with Coach Roula

6 Months

$195

SAVE 180$

✓ Workout sessions at home or at the gym scheduled every day.


✓ Customized Meal Guides that cater to you. (on demand)


✓ Access to a library of 300+ recipes


✓ Easily swipe to select your favourite foods.


✓Access to Coach Roula’s private online support group


✓weekly direct follow-up with Coach Roula