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WE SO DIFFERENT?
HIGH-END PRIVATE GYM
FREE PARKING
PERSONALIZED MEAL PLAN
CUSTOM WORKOUTS
SEMI PRIVATE
Monthly Subscription
Three Months Minimum
Silver
Sculpt & tone package
Platinum
Fitness boost package
Gold
Glow wellness package
Dimond
Athletes
package
Semi Private Session Per Month
$275
5 Sessions
$55 / Session
$399
8 Sessions
$49.5 / Session
$499
12 Sessions
41.5$/ Session
$675
Unlimited
Access to a private community
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Monthly follow-up to track your progress
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Nutrition session
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Access to RFTeam (Mobile App)
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Unlimited Food Recipes
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Customized Food Plan
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Customized workout plan
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SEMI PRIVATE MONTHLY SUBSCRIPTION
Three Months Minimum
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WE PRIVATIZED A HIGH-END GYM TO BRING OUT YOUR FULL POTENTIAL!
Testimonials
CUSTOMER FEEDBACK
I recently started the 30-Day Shred Challenge at Roula Fitness, and I can’t recommend it enough! From the very first day, the energy and support from the Roula Fitness team were unmatched. The challenge was not only designed to push me to my limits but also to keep me motivated and engaged every step of the way. Each workout was thoughtfully structured, mixing cardio, strength, and endurance, ensuring that every day felt new and exciting.
The community atmosphere at Roula Fitness made the entire journey enjoyable—everyone was friendly, encouraging, and driven. The PT has been incredibly knowledgeable, providing valuable guidance on form, modifications, and nutrition tips that were essential for my progress. By the end of the 30 days, I’ve started to see incredible results, not just physically but mentally too. I feel stronger, more confident, and more disciplined than ever.
If you’re looking for a challenge that will truly transform your body and mindset, Roula Fitness is the place to be. Their 30-Day Shred Challenge will leave you feeling accomplished, energized, and part of an amazing fitness family. Thank you, Roula Fitness, for an unforgettable experience!
The community atmosphere at Roula Fitness made the entire journey enjoyable—everyone was friendly, encouraging, and driven. The PT has been incredibly knowledgeable, providing valuable guidance on form, modifications, and nutrition tips that were essential for my progress. By the end of the 30 days, I’ve started to see incredible results, not just physically but mentally too. I feel stronger, more confident, and more disciplined than ever.
If you’re looking for a challenge that will truly transform your body and mindset, Roula Fitness is the place to be. Their 30-Day Shred Challenge will leave you feeling accomplished, energized, and part of an amazing fitness family. Thank you, Roula Fitness, for an unforgettable experience!
I recently discovered Roula and her team when I was ready to get back into shape postpartum, and it has been a game-changer. The ability to bring my baby to classes was a lifesaver, especially since I didn’t have anyone else to help out. This flexibility meant I had no excuses to skip my workouts. I started seeing results immediately, both physically and in my confidence levels. Roula, Florence, and the entire team are absolutely wonderful, and the supportive community they’ve created is filled with genuinely happy and encouraging people. I couldn’t recommend them more highly!
You want to lose weight? Eat healthily? She's the coach you need ! She'll help you reach your goals; plus, she knows how to motivate you. I love her energy and always look forward to her sessions. Sometimes I train with Florence who's also really nice. They both know how to push you without making it too demanding for your body.
Thanks to Roula's program and knowledge, my body is getting stronger.
Hesitating to join? Just give it a chance!
Thanks to Roula's program and knowledge, my body is getting stronger.
Hesitating to join? Just give it a chance!
I can’t recommend Roula highly enough. She is, without a doubt, the best personal trainer I’ve ever worked with. Her professionalism, expertise, and dedication are unparalleled. Not only did she craft a meal plan tailored to my needs, but she also served as an incredible role model. Her workouts with the community she has built are the highlight of my day! Her encouragement and positive attitude have truly transformed my approach to fitness and well-being. Thanks to her, I’ve seen amazing changes in my life. If you're looking for someone who will motivate, inspire, and guide you every step of the way, look no further. Roula is a game-changer!
Roula Fitness is the workout I look forward to every week! Roula is as inspiring in her own fitness as she is dedicated to her clients. At the moment I'm only able to join once a week via classpass but fully intend to get an unlimited membership one day. If you can afford it, I can't recommend highly enough. I train more often with Florence, who is absolutely amazing, remembers everyone's name from the first session together, is super sweet and encouraging. Learning to lift is so empowering and doing so in a women-focused environment is even more so. If I could give more than 5 stars I would, if you're hesitating to try it, don't!!
I’m so in love of this trainer! The best results I ever had in so short time, with the plan meals, the personal trainer and so attentive in all the process, I text her every time I had a question no matter what time it is, she always replies and give so much support and motivation! 🙌 I always recommend her! The best trainer for best results! And if you are a new mom this is for you!
There is something magical when you gather women and work towards the same goal. Roula is a very inspiring coach. The community is great. The environment of the gym is fun. The workout sessions are hard but give you results. Roula and Florence are really encouraging and they know how to push us to our limit with care. I never knew I could lift so much weight. After all these years of trying to get fit with all kinds of gym and coaches, I finally found one that works for me. Oh, and I love the mobility sessions to help us stretch.
No doubts you are the best coach I ever had, I am very thankful for your guidance in all the process to help me achieve the results that I always wanted.
I am impress with your dedication, you never stopped showing me that you are really passionate about your work, and helping people achieve goals.
Thank for everything again !!!
I am impress with your dedication, you never stopped showing me that you are really passionate about your work, and helping people achieve goals.
Thank for everything again !!!
The best coach you can have in Montreal or elsewhere. Its follow-up is excellent and the results are effective
Thank you very much for your motivation ❤️
Thank you very much for your motivation ❤️
I cannot express how grateful I am to have had Coach Roula by my side on my fitness journey. Before I met her, I was someone completely disconnected from sports and physical activity. I had a tendency to register for classes and then often find excuses to skip them. But with Coach Roula, everything changed for the better.
Coach Roula's approach to coaching is nothing short of remarkable. Her dedication and motivation have been instrumental in transforming not just my body but also my attitude towards exercise. She possesses a unique ability to make you push your boundaries while still keeping the process enjoyable.
Under Coach Roula's guidance, my body has grown stronger, and I've achieved a better shape that I never thought possible. Her expertise and knowledge are evident in every session, and she goes the extra mile to ensure that you understand the importance of each exercise.
In conclusion, Coach Roula is a true gem in the fitness world. Her dedication, motivation, and expertise have transformed me from someone who was disengaged from sports to a person who is passionate about fitness. If you're looking for a coach who can make a real difference in your fitness journey, Coach Roula is the one you need.
Thank you, Coach Roula, for being a game-changer in my life
Coach Roula's approach to coaching is nothing short of remarkable. Her dedication and motivation have been instrumental in transforming not just my body but also my attitude towards exercise. She possesses a unique ability to make you push your boundaries while still keeping the process enjoyable.
Under Coach Roula's guidance, my body has grown stronger, and I've achieved a better shape that I never thought possible. Her expertise and knowledge are evident in every session, and she goes the extra mile to ensure that you understand the importance of each exercise.
In conclusion, Coach Roula is a true gem in the fitness world. Her dedication, motivation, and expertise have transformed me from someone who was disengaged from sports to a person who is passionate about fitness. If you're looking for a coach who can make a real difference in your fitness journey, Coach Roula is the one you need.
Thank you, Coach Roula, for being a game-changer in my life
Roula is undoubtedly the best fitness coach, not just for workouts but for overseeing every aspect of your fitness journey.
She has completely turned my lifestyle 180 degrees. Before joining her, I was lacking physical activity and motivation to do anything. Within an year, I have become a person who wholeheartedly enjoys working out and witness the continuous progress. An year ago, I could’ve not imagined that I could lift heavy weights, run and have significant strength and stamina.
She technically analyses your body metrics and personalises a meal plan along with a set frequency of workouts. The workouts offered are enjoyable, challenging and effective. The gym environment is also very friendly.
Roula is very admirable and caring. I automatically feel motivated when I see her. I am truly thankful to her for transforming my body💖
In short- you can 100% trust Roula if you want to achieve any body goals.
She has completely turned my lifestyle 180 degrees. Before joining her, I was lacking physical activity and motivation to do anything. Within an year, I have become a person who wholeheartedly enjoys working out and witness the continuous progress. An year ago, I could’ve not imagined that I could lift heavy weights, run and have significant strength and stamina.
She technically analyses your body metrics and personalises a meal plan along with a set frequency of workouts. The workouts offered are enjoyable, challenging and effective. The gym environment is also very friendly.
Roula is very admirable and caring. I automatically feel motivated when I see her. I am truly thankful to her for transforming my body💖
In short- you can 100% trust Roula if you want to achieve any body goals.
The best fitness coach I’ve met in mtl. Roula is caring, hard working and passionate in her classes. She has great energy and motivation that you can feel in her classes. She cared about each client in the gym and outside. Her classes suits all levels of training and you can see yourself progress through out the session. I can’t recommend her enough! I’ve seen a huge transformation in my body and strength levels working with her. Even getting off track she motivates me to come back every time! I guarantee taking one class with her will make you want to do more
I have been training with Roula for over a year now and I’ve never felt stronger/more energized!! I had lumbar sprain when I first started, I couldn’t even pick up my cats! Roula had great knowledge on what alternative movements I can do with my restraints to get stronger again. I can proudly say that I do not have that lower back pain anymore and can lift very heavy!
I highly recommend her classes, no matter your level of experience in training!!
I highly recommend her classes, no matter your level of experience in training!!
Roulah is the ultimate inspirational coach. Not only does she look the part but she motivates and shines with her dynamic personality. She is attentive and kind while remaining strong and efficient. The semi-private classes are just the right amount of people. They are fun but challenging and always different. I highly recommend Roulah Fitness for any level athlete, she always has an alternative workout when the exercise is too difficult.
Amazing and motivating coach! Very efficient workout, no matter your level of experience with training. I felt challenged and pushed in a good way. She targets different body area each day so you can pick and choose what suits you best. I highly recommend her classes.
I have been training with Roula for the last couple of months and I lost 21 pounds. Best decision I ever made!
Roula teaches you to love working out and inspires you to be the best version of yourself.
When I first started, I couldn’t lift more than 5 pounds. Roula taught me to not be scared of going heavier and know my own limits. With her help, I can now lift more than 25 pounds. Fitness is a beautiful journey and Roula’s lessons will stay with me forever.
Thank you coach Roula for your beautiful energy and dedication to your clients!!
Roula teaches you to love working out and inspires you to be the best version of yourself.
When I first started, I couldn’t lift more than 5 pounds. Roula taught me to not be scared of going heavier and know my own limits. With her help, I can now lift more than 25 pounds. Fitness is a beautiful journey and Roula’s lessons will stay with me forever.
Thank you coach Roula for your beautiful energy and dedication to your clients!!
I started working out with Roula and can honestly say it’s one of the best decisions I’ve ever made.
I began with private on-line classes and I then moved to her semi private classes in person.
I love it! Everyone in the team are at different levels with different goals yet so supportive and fun. I actually now look forward to going to the classes. This is big coming from someone who didn’t enjoy going to the gym and was intimidated by lifting weights. I thoroughly enjoy her coaching because she always keeps a close eye on our form, she is motivating and dedicated. Always accommodating, she does not hesitate to tailor her classes to our needs. I feel stronger and healthier since working with can’t wait to see what is next. I do not hesitate to recommend her to anyone wanting to improve their fitness!
I began with private on-line classes and I then moved to her semi private classes in person.
I love it! Everyone in the team are at different levels with different goals yet so supportive and fun. I actually now look forward to going to the classes. This is big coming from someone who didn’t enjoy going to the gym and was intimidated by lifting weights. I thoroughly enjoy her coaching because she always keeps a close eye on our form, she is motivating and dedicated. Always accommodating, she does not hesitate to tailor her classes to our needs. I feel stronger and healthier since working with can’t wait to see what is next. I do not hesitate to recommend her to anyone wanting to improve their fitness!
Love it , Always inspiring and motivate by Coach Roula. Enjoying the sweat for every session , work hard and have fun and see the results as well .
Roula fitness is the best and recommend it to everyone 👍😍
Roula fitness is the best and recommend it to everyone 👍😍
I have been working out with Roula for the past year, online and in person and all I can say is THANK YOU. I love the classes. Working out became a fun time and seeing the amazing results just make me want to do more and make it really easy to commit. I would recommend 1000% to book a first appointment with her and see on what physical journey she can take you. I've had other private coaches in the past and believe me, none were as good as she is! Results, results, results.
See you at the next work out session Roula!
See you at the next work out session Roula!
Roula is simply amazing! I’ve been training with her for several months now and I absolutely love it and always look forward to my next session.
She understood my goals, is very patient and makes every session challenging. What I love is that she takes the time to explain each movement and makes sure her clients are properly performing during the workout. Every session is different and the workouts are personalized to achieve my different goals! I’ve seen amazing results so far and I’m so thankful for her.
If you’re looking for a fitness coach that will motivate you, understand your goals and educate about health/fitness, all while making it a fun time.. you won’t be disappointed! Thank you Roula!
She understood my goals, is very patient and makes every session challenging. What I love is that she takes the time to explain each movement and makes sure her clients are properly performing during the workout. Every session is different and the workouts are personalized to achieve my different goals! I’ve seen amazing results so far and I’m so thankful for her.
If you’re looking for a fitness coach that will motivate you, understand your goals and educate about health/fitness, all while making it a fun time.. you won’t be disappointed! Thank you Roula!
I am writing this review in hope that someone on the fence finally makes the decision to start working out. I wanted things to be different and what I realised is that if I wanted long-lasting change I needed help, and am glad that I’ve the right coach to guide me.
Coach Roula is Incredibly professional, all her health program that created by her are useful. From the start she spent time with me understanding my goals, and importantly why I wanted to achieve them. She work with you to ensure goals are realistic and achievable. I have a busy professional life (eating out and drinking) and from the start she aim to modify behaviour that impedes your plan but certainly don’t ask you to eliminate things you enjoy. She teach you to be proactive in preparing for the days where you want to still have fun and enjoy yourself. I found the communication excellent. The program focuses on tracking results daily, which I found helpful as it ensures you make better decisions and stay on track. My results have been nothing short of outstanding and I’m only half way through my 12 week program!
Now am eating better, training harder and as I get fitter starting to feel more confident and generally happier. Don’t baulk at the cost. It’s a small price to pay for your health and well being.
It’s also plenty of fun - coach Roula are awesome!
Coach Roula is Incredibly professional, all her health program that created by her are useful. From the start she spent time with me understanding my goals, and importantly why I wanted to achieve them. She work with you to ensure goals are realistic and achievable. I have a busy professional life (eating out and drinking) and from the start she aim to modify behaviour that impedes your plan but certainly don’t ask you to eliminate things you enjoy. She teach you to be proactive in preparing for the days where you want to still have fun and enjoy yourself. I found the communication excellent. The program focuses on tracking results daily, which I found helpful as it ensures you make better decisions and stay on track. My results have been nothing short of outstanding and I’m only half way through my 12 week program!
Now am eating better, training harder and as I get fitter starting to feel more confident and generally happier. Don’t baulk at the cost. It’s a small price to pay for your health and well being.
It’s also plenty of fun - coach Roula are awesome!
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